Just what I needed-- a challenge and inspiration! The secret ingredient for the first Vegan MoFo Iron Chef Challenge was chickpeas. We spent the weekend at the coast, so I knew I'd have to make something quick for dinner when we got home Sunday evening. Nothing new there. On the car ride home I developed a craving for feta. A salad seemed in order, and a filling, nutritious base of quinoa seemed perfect. The flavors came together beautifully-- tart feta, smoky seasoning, sweet tomato sauce, and hearty chickpeas make a light but filling meal.
Ingredients
- 1 C vegan feta (I used this recipe, without the rosemary)
- 1 C uncooked quinoa
- 1 C vegetable broth
- 1 C water
- 1 C tomato sauce
- 1 tsp Trader Joe's South African Smoke Seasoning or smoked paprika
- 1 tsp smoked salt
- 1 can chickpeas
- 2 stalks of green onion, thinly sliced
- spinach or salad greens of your choice
Directions
- Make the feta.
- Rinse the quinoa in a fine mesh colander. I like to toast it by dumping it-- still damp-- in a pot over low heat, shaking it every few minutes until it dries and starts to turn golden and release a toasty fragrance. Add the broth and water, raise heat to bring to a boil, cover tightly, and turn heat to low. Let simmer for 15 minutes, remove from heat and let sit for 10 minutes before removing the lid.
- Mix tomato sauce, spice and salt into the quinoa. Add chickpeas and green onions.
- To serve, spoon quinoa mix (about a cup) over a bed of spinach (or other greens) and top with feta to taste (about 1/4 cup). It's delicious warm or cold!
That looks AMAZING! Nice going :-)
ReplyDeleteThis looks fantastic, what a great vegan & gf meal!
ReplyDeleteWhat a wonderful looking dish! I can't wait to try it myself. Thanks.
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